Flex US - November 2016

Bu konuda

In this issue: FAB 4 British bulldozer Nathan DeAsha hopes to follow in fellow Brit Dorian Yates’ footsteps at the Mr. Olympia, CHEST TO THE MAXX Fresh off a seven-show run in the first half of 2016, here’s how IFBB pro Maxx Charles intends to build even bigger, stronger pecs for next year. 152 PULL LIKE A BEAST, DOUBLING DOWN ON LEGS Steve Kuclo’s leg training is too intense for one workout. Here’s a look at his twice-weekly lower-body regimen, GREAT GUNS Twenty Olympia competitors share their favorite tips for O-worthy arms and much more...

authoritative arnold

the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place

8 mins

bulgarian method

how to apply the revolutionary weightlifting system to bodybuilding workouts

3 mins

protein prescription

six factors that affect your protein requirements

4 mins

flex it

can simply flexing a muscle cause greater growth than lifting weights? 

1 min

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Flex US Magazine Description:

Flex instructs, informs and inspires with cutting edge training and nutrition for the professional and amateur bodybuilder. Flex is for the reader who wants to be the biggest guy in the gym and is a fan of and active participant in bodybuilding competitions.