Muscle & Fitness Hers US - September - October 2016
Muscle & Fitness Hers US - September - October 2016
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In this issue: Grocery Guide Find the best in clean eating with these smarter packaged food choices, Pow Wow Think beyond the shake with creative protein powder recipes, Olympia Insight How top competitors get ready to rock the stage, Sexy Shoulders The secret way IFBB figure pro Nicole Wilkins sculpts her upper body, Power Hour Rising WWE star Alexa Bliss takes it to the next level with dynamic training moves and much more...
The Surprising cause of Exercise Fatigue
Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason.
3 mins
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
2 mins
Beauty-Class Basics In A Flash
A Sephora expert gives his top tips on flawless makeup for day or night.
3 mins
Drink Me
Fulfill your protein needs with a more natural ready to-drink choice.
1 min
Muscle & Fitness Hers US Magazine Description:
Yayıncı: JW Media
kategori: Health
Dil: English
Sıklık: Half-yearly
Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.
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