Muscle & Fitness US - June 2018

Bu konuda

KYLE SCHMID As Season 2 gets rolling, the Six star talks Navy SEAL–level fitness, going off the sauce, and the magic of Reiki.

MIGHT AS WELL JUMP Torch upwards of 150 calories in just 15 minutes with a combo of rope jumping and full-body conditioning moves.

SLAMMIN’ SALMON Skip the overpriced restaurant salad for this DIY protein packed arugula dish topped with salmon for a fraction of the cost.

The Human Photoshop

JEREMY POTVINIS astonishing waist-to-shoulder r a photo manipulation, but it's real.  Now the IFBB physique pro s his advice on how you can create your own version of a Photoshop physique in time for summer. 

4 mins

Tran Of Thought

Now starring in Claws, actress KARRUECHE TRAN talks cheat meals, gym style, and booty-centric workouts.

2 mins

Train & Pain The Long, Strange Trip To Iceland

How a guy who hates to run or get dirty, wet, or cold ended up running three Spartan Races in three countries in three months.

9 mins

Thigh & Mighty

Take the frills out of your leg program with this high-intensity, pump-inducing shock routine that helped Ronnie Coleman carve out Mr. Olympia–caliber wheels.

3 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.