Muscle & Fitness US - November 2018

Bu konuda

One-Tool Workout: Sandbag Build muscle with this durable tool.

High- Volume Hell Bigger wheels are yours—provided you can survive this grueling plan.

Bring on Brinner! Eat these delicious spins on breakfast for dinner.

The O Experience

I was wiped out after my four-day stay in Las Vegasand no, itwasnt because I partied too hard and lost my shirt gambling.

1 min

Dolph Lundgren Is Still Ripped At 60!

Still ripped at 60, actionstar Dolph Lundgren is set to reprise his iconic role in Creed IIthis month, then rule thesea in Aquaman next month. Are you ready for the Lundgren aissance?

7 mins

The Devil You Know

Marvels Daredevil is back. We spoke with star CHARLIE COX about staying fit, street fights, and whats in store for Season 3.

2 mins

Zeeko Zaki

The star of the new CBS show FBI on playing a federal agent, losing a hundred pounds, and staying on track.

1 min

Super Fly

NightflyersstarEOINMACKENon his go-to workouts and fitness gear.

1 min

Size Up

Looking to pack on good weight? QuickMass is scientifically engineered to help you gain lean musclefast.

1 min

American Beauty

After years of struggle,PRISCILLAAQILLAis now a rising star in the fitness bikini scene.

3 mins

6 Novel And Effective Moves For Meaty Lats

Change up your back training by subbing in these six variations of tried and-true back moves.

4 mins

Best Workout For Larger, Denser Thighs

Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.

3 mins

9 Mass- Building Moves

Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.

4 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.