Muscle & Fitness US - February 2019

Bu konuda

EDGE UFC legend Georges St-Pierre talks his crazy diet and possible return; train like Chicago Blackhawk Duncan Keith; Aaron Berg is almost too jacked for comedy—almost; IFBB Pro League bikini vet Tawna Eubanks McCoy.

TRAIN Your new go-to move for a big-ass bench press; a loaded carry to test your cardio (and torch your abs); how to ward off a dad bod; a better way to perform your reps.

EAT A protein-packed bowl to help you bulk up right; chili and beef stew take on the comfort-food showdown; what you need to know about pears; an indulgent chicken dish for your next cheat day.

Why David Morin Suddenly Fighting For His Life?

David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

7 mins

Making Magic

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

3 mins

Take The (P) Lunge

Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.

5 mins

Everything You Need To Know Before Starting A Fitness Program, Part 1

Professional bodybuilder, contest prep coach, and gym owner Eric “Merlin” Broser answers reader questions about starting a fitness program.

2 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.