Muscle & Fitness US - November 2019

Bu konuda

Built to a T The body that Arnold sported in Terminator 1 and 2 is timeless, but we touched up his workout to help you build your own T-worthy physique.

Start Light, End Heavy Perform the big moves last in your workout to spare your joints.

10 Key Moves for Great Legs Revamp your leg routine with these 10 trainer-approved exercises.

Built To A T

Arnold Schwarzenegger’s futuristic frame from the iconic Terminator franchise is timeless. But we add a few new wrinkles to his old-school workout to help you get a killer body.

5 mins

King Of The World

At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.

3 mins

Tyron Woodley

Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.

3 mins

Sam Claflin Refuses To Play The Same Role Twice

From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.

2 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.