Better Nutrition - May 2020

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Women’s health guide

OPTIMIZE YOUR IMMUNITY with Smart Food Choices.

DEEP DISH SKILLET BROWNIE Vegan, Paleo, and Oh-So- Delicious!..

Come What May

A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder

2 mins

Vitamin E Facts

This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be

3 mins

The Cholesterol Question

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

4 mins

Berberine Benefits

Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more

3 mins

The Ultimate Immunity Biohack

Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function

4 mins

Eyes on the Prize

The best natural eye creams and gels

3 mins

Fix Your Period

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

10 mins

The Salt Breakthrough

How much salt is too much? And can too little raise your blood pressure?

3 mins

Eating for Bone Health

The best food sources of calcium and other nutrients for strong bones

5 mins

Sweet Rewards

Say hello to the dessert of your dreams! This ooey-gooey brownie is super easy to make—perfect when a chocolate craving hits

1 min

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.