Yoga Journal US - November - December 2019
Yoga Journal US - November - December 2019
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COMMUNITY For serious inspiration, follow these four young yoga teachers on Instagram.
Counting Sheep
Here’s what happened when we tried 30 days of sleep meditation.
5 mins
Can Singing Cure Sleep Apnea?
Still reeling from season 2 of Big Little Lies? Us too.
1 min
Float On
A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.
2 mins
A.him.sa / əˈhim, sä/ noun
1. Respect for all iving things and avoidance of harm and violence
7 mins
Restorative (Re)treat
Our on-the-go culture places value on striving, but if you don’t accept who you are , you’re cheating yourself out of health, happiness, and feel ing whole . Here , learn how to find refuge from judgment. (Hint: It’s closer than you think.) Plus, a deep Restorative Yoga Savasana practice to get you started.
10+ mins
Olivia Hsu On Mindful Parenting
Ashtanga Yoga teacher and professional rock climber Olivia Hsu talks motherhood and why she finds her yoga practice more liberating since having her son.
2 mins
Yoga Journal US Magazine Description:
Yayıncı: Outside
kategori: Health
Dil: English
Sıklık: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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