The Lose It! Handbook - September 2021

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This comprehensive issue offers a complete guide to all things keto, whether you’re just starting out or you’re a seasoned pro looking for fresh inspiration and the latest expert advice. If you’re keto-curious but also want to eat a more plant-based diet, no problem: we show you how (page 34). If you want to go keto but aren’t sure exactly which keto protocol would work best for you, have a look at our expert guide on page 18 – you’ll know which one to choose. Packed with well-researched information, expert input, motivating real-life inspiration and 43 super-satisfying recipes, the LOSE IT Guide to Keto is much more than a magazine – it’s an investment in your brighter, more fulfilling future.

The Lose It! Handbook Magazine Description:

This 148-page guide to all things Keto offers 43 droolworthy recipes, six real-life success stories so astounding they’ll make you look twice (Grethe Rademan lost 50,5kg!) and detailed, meticulously-researched articles on everything from how to determine which style of keto would suit you best to how to get – and stay – motivated.