Women's Health South Africa: Shedding for the Wedding - Issue 2018 - Shedding for the Wedding

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Shedding for the Wedding - Torch Fat & Tone Up For Your Big Day!; 12-Week training Plan; Day-By-Day Exercise Routines, Illustrated Workout Moves, Easy-To-Follow Meal Plans, Extra Recipes & Smart Food Swaps; Hello... Fit wife for life!

Women's Health South Africa: Shedding for the Wedding Magazine Description:

Shedding For The Wedding is a healthy meal and exercise plan, designed by experts, to get brides and their bridesmaids into the best shape of their lives in time for the big day – all in the comfort of their own homes. Even if they’ve left it to the last minute, brides can still drop the weight and tighten up those wobbly bits with our intensive 12-week programme. No weird, expensive diet food; no gym membership required. This is a simple, affordable plan, built on scientific principles that work. And the results you achieve will last long after you’ve said, “I do.”