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Get ready to run your best (or first) half marathon with our in-depth guide to the classic 21.1km distance. From beginner to advanced training plans, race tips and more. There's also a simple strength routine ideal for building resilience and reducing the chance of injuries, 24 reasons to run and race-ready gear that will make you faster. We promise! We also introduce the the guru's of ultra - what these experts know about going long will make you a better runner too!
The Sweet Spot
PUMA Velocity NITROM 3 finds its niche: a daily trainer to get you ready for race day.
![The Sweet Spot The Sweet Spot](https://reseuro.magzter.com/100x125/articles/2565/1645738/5SxOJjV-I1711436750594/THE-SWEET-SPOT.jpg)
3 mins
More Energy On A Plate
Expert strategies for boosting your vitality through your diet.
![More Energy On A Plate More Energy On A Plate](https://reseuro.magzter.com/100x125/articles/2565/1645738/jUomNGznd1711436905441/MORE-ENERGY-ON-A-PLATE.jpg)
5 mins
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS
![MY RUNNING LIFE MY RUNNING LIFE](https://reseuro.magzter.com/100x125/articles/2565/1645738/T4KEmQ8oy1711437375518/MY-RUNNING-LIFE.jpg)
3 mins
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
![READY TO START? READY TO START?](https://reseuro.magzter.com/100x125/articles/2565/1645738/kaVkSe-a81711437729483/READY-TO-START.jpg)
8 mins
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
![FIRST-TIMERS' TRAINING PLAN FIRST-TIMERS' TRAINING PLAN](https://reseuro.magzter.com/100x125/articles/2565/1645738/K_yFgN3sz1711438694373/FIRSTTIMERS-TRAINING-PLAN.jpg)
2 mins
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
![IMPROVERS' TRAINING PLAN IMPROVERS' TRAINING PLAN](https://reseuro.magzter.com/100x125/articles/2565/1645738/-F1mLsSBQ1711438955916/IMPROVERS-TRAINING-PLAN.jpg)
2 mins
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
![YOUR BETTER HALF YOUR BETTER HALF](https://reseuro.magzter.com/100x125/articles/2565/1645738/XzcwRYvlC1711439150498/YOUR-BETTER-HALF.jpg)
4 mins
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
![ADVANCED HALF MARATHON TIPS ADVANCED HALF MARATHON TIPS](https://reseuro.magzter.com/100x125/articles/2565/1645738/pUUto90r41711439494791/ADVANCED-HALF-MARATHON-TIPS.jpg)
3 mins
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
![24 REASONS TO RUN IN 2024 24 REASONS TO RUN IN 2024](https://reseuro.magzter.com/100x125/articles/2565/1645738/qGQ3Yd9EU1711439849821/24-REASONS-TO-RUN-IN-2024.jpg)
10+ mins
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
![THE ULTRA GURUS THE ULTRA GURUS](https://reseuro.magzter.com/100x125/articles/2565/1645738/5BuaFKQSL1711444326608/THE-ULTRA-GURUS.jpg)
10+ mins
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
![WELCOME TO THE - GUT LAB WELCOME TO THE - GUT LAB](https://reseuro.magzter.com/100x125/articles/2565/1645738/bgzDJJ_dI1711448398782/WELCOME-TO-THE-GUT-LAB.jpg)
6 mins
FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
![FEUD FOR THOUGHT FEUD FOR THOUGHT](https://reseuro.magzter.com/100x125/articles/2565/1645738/1zmpnHePP1711449023953/FEUD-FOR-THOUGHT.jpg)
10+ mins
Runner's World SA Magazine Description:
Yayıncı: QuickBrownFox (Pty) Ltd
kategori: Sports
Dil: English
Sıklık: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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