Men's Health South Africa - May - June 2025
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Bobby Van Jaarsveld
Fit at any age
Do Fat-Burning Exercises Really Exist?
I think it's pretty well established that when it comes to losing weight, most of our focus should be on nutrition.
2 mins
News You Can Use
We've combed through the science journals to bring you the latest health and fitness intel.
2 mins
HIT MAN
With a to-do list that will put yours to shame, local pop legend BOBBY VAN JAARSVELD is far from the closing act of his career. Here's how he navigates fatherhood, the music industry, awe-inspiring fitness and approaching his 40s with the trademark instinct that's helped him forge success and strength in equal measure.
6 mins
Your New Exit Strategy
Increasingly, the concept of retirement has become something mythological akin to Bigfoot sightings or the existence of aliens. But we'd argue that with smart planning (and some sacrifices), you won't have to spend your back 9 chained to a desk.
4 mins
Fitness: A Right For All
Discovery Vitality, in partnership with the Department of Sports, Arts and Culture, urges South Africans to donate new or preloved running shoes for a good cause.
2 mins
Phantom Pain
The past can put a damper on the present, here's how to stop the green-eyed monster from devouring your relationships one bite at a time.
4 mins
Fernando Alonso
The Spanish F1 legend celebrated his 400th Grand Prix in Mexico during the 2024 season. He shares his lessons in career longevity and playing to your strengths.
3 mins
Robo Revolutionise Your Health
Okay, sure, AI is kinda creepy. But if you know how to work the bots (and approach with healthy scepticism) they could help you take charge of your wellbeing.
8 mins
Is This "Manopause"?
Low energy, low sex drive, low everything. This may be what middle age feels like—but does it have to?
5 mins
The Most Dangerous Birthdays
How to delay the bursts of ageing that happen at 44 and 60.
3 mins
Are Young People Ageing Faster?
And is that why cancer is striking earlier and earlier?
6 mins
GEN MAX
Chewing-gum workouts for sharper jawlines. Speciality products for feathered fringes. So. Much. Cologne. This is one man’s exploration of the aura-enhancing self-care trends shaping an entire generation of young men
10+ mins
7 THINGS THEY DON'T TELL YOU ABOUT MIDLIFE FITNESS
Your glory days aren't behind you. It's possible to build stamina and strength in your forties, fifties and beyond. It just takes a bit of know-how—and fighting spirit. Here's your guide to growing older, gainfully.
8 mins
THE NEW RULES OF SOUND SLEEP
Low-cost and effective, a good night's rest is the ultimate performance and recovery tool. Still finding it elusive? Here's how to make it work for you.
10 mins
REWRITE THE RULES
HACJIVAH DAYIMANI is a dynamic player who pushes the envelope both on and off the field. Here's how he's disrupting the game with bold style, statement threads and a rebellious spirit.
2 mins
TIME MOVES FAST
From sailing and skiing to motorsport, racing has long captivated the watch industry. These six timepieces set the pace as true frontrunners.
2 mins
Men's Health South Africa Magazine Description:
Yayıncı: Salient Media
kategori: Health
Dil: English
Sıklık: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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