Women's Health South Africa - May - June 2025

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Hilary Swank

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2 mins

Take The Stairs

IF YOU DO ONE THING THIS MONTH...

1 min

Is Tadpole Water Good For Your Gut?

Another day, another social media nutrition trend. Dr Emily Leeming, microbiome scientist, dietitian and author of Genius Gut, explains why this one leaves a bad taste in her mouth.

1 min

Soft Saving: Gen Z's New Money Mantra

First, girl math, now soft saving. Operating under the regime of a 'soft life', Gen Z's new approach to saving is simply: just, don't.

1 min

HILARY SWANK IS EXACTLY WHERE SHE WANTS TO BE

At 50, the actor has two Oscars and two kids - and she's finally embracing life on her own terms, making time for what truly nurtures her (family, friends, movement and meaningful roles).

8 mins

Generation Gain

If a magic bullet for healthy ageing existed, strength training would be it. But it isn't quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to future-proofing your bones in your fifties, consider this your guide to building strength, at any age.

9 mins

This Is Your Brain On Menopause

Dr Jessica Shepherd explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.

5 mins

NAD+

The coenzyme involved in cellular metabolism and energy production is the latest longevity buzzword. But should you add it to your supplements shelf?

3 mins

Can You Really Eat Yourself Young?

With stress wreaking more havoc in most 40-somethings' lives, meaning age-related diseases could strike earlier, it makes sense to look to nutrition to keep your body and mind fitter for longer. WH goes behind the headlines to find out which ways of eating are really worth it

7 mins

Miso Magic

Golden brown triangles of tofu soak up a rich, umami sauce atop a bed of cabbage for a quick-win, easy-to-make dinner that will also nudge you closer to your five-a-day!

1 min

Scent Energy

How one mystical aroma has made a comeback as a modern-day 'wellness fragrance'. WH explores the power of palo santo.

3 mins

A Glowy Complexion

Less moisture in the air and environmental damage can lead to dry, dull skin. But dewiness is just a few smart moves away.

1 min

Planting New Roots

Six “late-bloomer lesbians” share their stories of how they learned to live - and love - authentically.

8 mins

WHAT HAPPENS WHEN......I Make An Age Gap Friend?

It's normal to pick up pals who've blown out as many candles as you. But it turns out having mates in different decades has life-enriching benefits...

2 mins

Train Your Brain To Truly Enjoy Exercise

Some people love to sweat. Some...would rather not. Either way, you can shape your mind to extract more pleasure from activity.

3 mins

Shoulders Knees & Toes

Doing these exercises is like taking a multivitamin to support healthy mobility in your body.

9 mins

The New Sleep Guide Of Your Dreams

Experts’ rules of rest have shifted a lot – what to know now.

10 mins

THE GREAT FERTILITY PANIC

A once-taboo topic has become mainstream among younger generations – and experts have thoughts on when women actually need to worry about it.

7 mins

Women's Health South Africa dergisindeki tüm hikayeleri okuyun

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!