Women's Health South Africa - Jan - Feb 2017

Bu konuda

Hanneké Dannhauser: how she went from gym-hater to pro obstacle racer. 30 Delicious ways to get your RDA of fibre. Next-level orgasms? Just add yoga. Your ultimate fitness plan from Hollywood trainer Simone De La Rue.

In conversation with... Jessica Marais

SA-born, Aussieraised Jessica Marais is making waves across the seas with her hot new drama TV series and living life successfully as a single mom...

5 mins

24-Hour Skin Detox

The festive season has been a blast and the mirror is proof… But don’t worry, we’ve got the products to jump-start your holiday-hangover face recovery for your first day back at work.

5 mins

Women's Health South Africa dergisindeki tüm hikayeleri okuyun

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!