Men's Fitness South Africa - January/February 2023![Favorilerime ekle Add to Favorites](/static/icons/filled.svg)
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Bu konuda
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
Gun show
TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN'T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL - THEN WATCH THEM GROW.
![Gun show](https://reseuro.magzter.com/100x125/articles/14016/1187938/4GTMQ2qWT1674470402657/GUN-SHOW.jpg)
1 min
Get big by going "barefoot"
Think the whole \"barefoot\" sneaker trend is just for runners? Think again.
![Get big by going "barefoot"](https://reseuro.magzter.com/100x125/articles/14016/1187938/heW30514d1674470723149/GET-BIG-BY-GOING-BAREFOOT.jpg)
2 mins
Eggs boost vitamin E in salads
Eating a big, healthy salad that's chockfull of a variety of colourful veggies - kale, peppers, broccoli, tomatoes, carrots-for lunch is an easy way to get a wide range of essential daily nutrients.
![Eggs boost vitamin E in salads](https://reseuro.magzter.com/100x125/articles/14016/1187938/OjSkUyYG51674470923074/crp_EGGS-BOOST-VITAMIN-E-IN-SALADS.jpg)
2 mins
To HIIT it big, crank up the tunes
Scratch most \"regular exercisers\" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it-the short-but-extreme bursts of effort can be daunting for fitness pros and sweating like-a-pig newbies alike.
![To HIIT it big, crank up the tunes](https://reseuro.magzter.com/100x125/articles/14016/1187938/Xho525vvx1674471083464/TO-HIIT-IT-BIG-CRANK-UP-THE-TUNES.jpg)
2 mins
Pain-free push-ups
Don't let aching wrists ruin a great workout
![Pain-free push-ups](https://reseuro.magzter.com/100x125/articles/14016/1187938/HsqKhe1Nk1674471320372/PAINFREE-PUSHUPS.jpg)
1 min
Screen grabbers
Want to up your score with online dating? Swipe the slate clean - and meet the nicest girls - by following these tips.
![Screen grabbers](https://reseuro.magzter.com/100x125/articles/14016/1187938/8HQevxQ_g1674472010948/SCREEN-GRABBERS.jpg)
3 mins
Getting down in Dubai
On this month's Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.
![Getting down in Dubai](https://reseuro.magzter.com/100x125/articles/14016/1187938/KqT6PuLe71674472725947/GETTING-DOWN-IN-DUBAI.jpg)
3 mins
Firdous Asmodien.The All-rounder
USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.
![Firdous Asmodien.The All-rounder](https://reseuro.magzter.com/100x125/articles/14016/1187938/sAcRhQpEx1674473023616/FIRDOUS-ASMODIENTHE-ALLROUNDER.jpg)
6 mins
Zero Sugar? Zero Problem.
BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLE FRIENDLY MEALS
![Zero Sugar? Zero Problem.](https://reseuro.magzter.com/100x125/articles/14016/1187938/o7oc7Jo191674473281532/ZERO-SUGAR-ZERO-PROBLEM.jpg)
2 mins
Pasta from the garden
SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY \"SPIRALISED\" VEGGIE NOODLES PUT FLOUR PASTA TO SHAME
![Pasta from the garden](https://reseuro.magzter.com/100x125/articles/14016/1187938/sjUPrhOAH1674473612583/PASTA-FROM-THE-GARDEN.jpg)
2 mins
Small change. Big difference.
The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2023
![Small change. Big difference.](https://reseuro.magzter.com/100x125/articles/14016/1187938/B4q9tCnEu1674474011130/SMALL-CHANGE-BIG-DIFFERENCE.jpg)
4 mins
Conquer your cubicle
Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here's what you need to build your personal office Shangri-la in 2023.
![Conquer your cubicle](https://reseuro.magzter.com/100x125/articles/14016/1187938/jY7Ds9wg61674474311310/CONQUER-YOUR-CUBICLE.jpg)
4 mins
Juice up YOUR SKIN
ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE FIXERS WILL RESCUE SKIN ASAP PRONTO
![Juice up YOUR SKIN](https://reseuro.magzter.com/100x125/articles/14016/1187938/VyTEbB1OX1674474590899/JUICE-UP-YOUR-SKIN.jpg)
1 min
THE FRIEND CONNECTION
As you get older, you inevitably lose touch with your buds- which, new research shows, can have a terrible impact on your health. But maybe growing apart isn't inevitable after all. Here's how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen — and, not coincidentally, got really, really fit at the same time.
![THE FRIEND CONNECTION](https://reseuro.magzter.com/100x125/articles/14016/1187938/vZ11i7xld1674474811073/THE-FRIEND-CONNECTION.jpg)
10 mins
WIN THE WAR ON SUGAR
IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.
![WIN THE WAR ON SUGAR](https://reseuro.magzter.com/100x125/articles/14016/1187938/duiSd7gBw1674476716128/WIN-THE-WAR-ON-SUGAR.jpg)
10+ mins
WOLVES NOT SHEEP
#DIFFERENTBREED: JOSH COHN
![WOLVES NOT SHEEP](https://reseuro.magzter.com/100x125/articles/14016/1187938/R1blTTnkY1674477268705/WOLVES-NOT-SHEEP.jpg)
7 mins
YOUR PERFECT body GAME PLAN 2023
THE NINE MOST SOUGHT-AFTER MALE PHYSIQUE ATTRIBUTES-CHISELLED V-CUT ABS, THE BULGING TRICEPS \"HORSESHOE\", THE ABOVE-THE-KNEE \"TEARDROP\", AMONG OTHERS AND HOW ANY GUY CAN FINALLY ACHIEVE THEM
![YOUR PERFECT body GAME PLAN 2023](https://reseuro.magzter.com/100x125/articles/14016/1187938/mMxOMcAYI1674477791674/YOUR-PERFECT-BODY-GAME-PLAN-2023.jpg)
10+ mins
The protein project
For massively bulking up muscle, protein is the ticket. With our sample three-day plan, you'll learn how to get just the right amount - at just the right time.
![The protein project](https://reseuro.magzter.com/100x125/articles/14016/1187938/beiuvCXvj1674478409859/THE-PROTEIN-PROJECT.jpg)
2 mins
Police action
A driven cop on a fitness mission helped build a stronger unit - literally
![Police action](https://reseuro.magzter.com/100x125/articles/14016/1187938/cG8NteSPZ1674478829886/POLICE-ACTION.jpg)
2 mins
Your total body reconstruction
Build a bigger, stronger, leaner physique in four weeks or less
![Your total body reconstruction](https://reseuro.magzter.com/100x125/articles/14016/1187938/L7VBlBCvN1674479058418/crp_Strength-training-Dumbbell-Chest-Resistance-bands-Functional-fitness-training-Bending-Twisting-Lifting-Loading-Pushing-Pulling-Squatting-Hauling-AMRAP.jpg)
7 mins
Men's Fitness South Africa Magazine Description:
Yayıncı: Untapped World Publishing (Pty) Ltd
kategori: Health
Dil: English
Sıklık: Bi-Monthly
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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