INTEREST in rider fitness has grown over the past few years as riders become more aware of the importance of physical preparation out of the saddle to enhance performance in it. But what does rider fitness mean when it comes to the most physically demanding phase of eventing, cross-country?
Whether cross-country schooling or competing at the highest level, a series of physical events are triggered in the body when riding across country, similar to those that happen when cycling or running. These responses clearly indicate that riders, whether they recognise it or not, are athletes.
Riders must control their bodies by contracting muscle groups, such as those in their core, shifting their body weight in response to the horse’s movement to ensure they remain in balance. They must also make constant cognitive decisions.
These characteristics mean riding is a complex skill. When a rider’s muscles contract, for example during rising trot, the body responds by increasing heart and breathing rates which enable more oxygen to be transported to the working leg muscles. This reaction is similar to when a person runs up a flight of stairs as both heart and breathing rates increase.
How effectively the body responds to physical exertion will depend on the person’s fitness. A fitter rider with a well-developed cardio-respiratory system will have a larger, stronger heart that is able to pump more oxygenated blood to the working muscles.
Those who ride at least one horse daily will gain a level of fitness through the body adapting to this exercise stimulus. However, academic research has shown that riding alone is not enough to improve a rider’s fitness.
Bu hikaye Horse & Hound dergisinin March 11, 2021 sayısından alınmıştır.
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Bu hikaye Horse & Hound dergisinin March 11, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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