THE SUMMER HEAT CAN PLAY HAVOC WITH YOUR GUT AND UPSET THE MICROBIOME BALANCE, BUT THE RIGHT DIET WILL KEEP YOU STRONG AND HEALTHY.
THE HOT AND HUMID Indian summer is back and with it comes a host of health issues, ranging from exhaustion and muscle cramp to sunstroke, dehydration and more. Do not be too worried, though, as a few precautions and some home remedies can ward off many of these heat-related ailments. Doctors advise adequate intake of fluids and electrolytes (sodium, potassium and other minerals) as we lose these when we sweat. Most importantly, eat freshly prepared, non-spicy foods to keep your body healthy and rejuvenated.
Bu hikaye Business Today dergisinin June 02, 2019 sayısından alınmıştır.
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Bu hikaye Business Today dergisinin June 02, 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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