THE RUBBER BODIES, the aquiline body forms, the extreme bends. Have T they ever put you off yoga? If yes, I don't blame you. Yoga is not about bending your body like elastic. Yoga Chitta vritti nirodha - this means to still the vrittis (fluctuations) of the mind via self-realization as explained in Yoga Sutras by the father of yoga, Patanjali, who lived and formulated the steps of yoga around the 2nd Century BC.
So how can yoga help you still the fluctuations of the mind? Each one of us is waking up to a frenzy of tasks to do every day, every minute and we mindlessly go from one task to the other. But when we pause, un-hurry, suddenly the stress starts to ease out. Of course, you will tell me you don't have time to pause. But that's really not true, right? When we resolve to put our self-nurturing over all the other priorities we have, we can truly achieve just 20 minutes of structure that can help us get calmer. And listed below is that régime.
Wake up to you
For the first 20 minutes after waking up, just be with you. The calmness you feel in the mornings is the best time to prepare yourself for the day. Set the expectations right with your family members - you should wake up and be alone, preferably sitting near a window or on a terrace.
Start with simple deep breaths
Bu hikaye Businessworld India dergisinin June 18, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Businessworld India dergisinin June 18, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
MEMORIES & IMPRESSIONS
Ratan Tata was an exceptional human being. He was a visionary leader, esteemed industrialist, and a humanitarian, who left an indelible mark on India and the world.
The Robotaxi Market
The robotaxi market is shaping up to be a high-stakes battleground as tech giants and automakers race to transform urban mobility.
And the Nobel Prize Goes to AI
The recent Nobel Prize T awards to AI pioneers affiliated with Google have sparked a broader conversation about Big Tech's influence on research and the limitations of traditional prize categories.
Ola Electrified
Once considered a trailblazer in India’s electric vehicle (EV) ecosystem, Bhavish Aggarwal’s Ola Electric now faces a major accountability crisis.
Sharp Slide in Industrial Output on Eve of Deepavali
India’s index of industrial production (IIP) saw a sharp reversal in August, contracting by 0.1 per cent, in stark contrast to the 4.7 per cent growth in July, mostly because of significant contractions in mining and electricity generation.
Heralding the Solar Era with Sustainable Electrification
RAJEEV KASHYAP on the economics of solar power, the hurdles in scaling it, and much more
A WELL-GREASED MACHINE
The OmniBook X14 laptop runs on first-generation Snapdragon X Elite, which bets big on Al-enabled productivity and battery life, but falls short when it comes to overall experience, says Deep Majumdar
DO NOT LETA HEALTH CRISIS RUIN YOUR FINANCIAL HEALTH
For a family of four living in a metro, it is recommended to opt for a family floater health insurance plan with a sum insured of at least Rs 15-20 lakh
Disruption Ahead: Beyond Organisation Charts and Structures
ALBERT EINSTEIN FAMOUSLY said, “We cannot solve our problems with the same thinking we used when we created them.
Dr. Rahul Shivajirao Kadam: A Visionary Leader Blending Sustainability, Innovation, And Social Empowerment
We are on the stage of global warming, and these technologies not only help prevent further damage but also leave behind a better environment for future generations.
