CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.
Bu hikaye Closer US dergisinin July 10, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin July 10, 2023 sayısından alınmıştır.
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Already a subscriber? Giriş Yap
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