WALK IT OFF Per Harvard Medical School: "Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood and lower your risk for a number of diseases." Start with walking for about 10 to 15 minutes at a time until you're up to 30 to 60 minutes.
Bu hikaye Closer US dergisinin October 24, 2022 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin October 24, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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