RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease. “[It’s] the most important form of training for overall health and wellness,” insists Brad Schoenfeld, a professor of exercise science at NYC’s Lehman College.
Bu hikaye Closer US dergisinin November 20, 2023 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin November 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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