Planning on starting a family? Read our guide, then get down to business!
If you’re trying for a baby, what you put inside you is key (and no, we don’t mean that).
‘You can get most of the vitamins and nutrients you need from a balanced diet, but a multivitamin can top up your quota,’ says midwife Jessica Smart (bossyourbirth.com).
‘Get your partner to take a zinc supplement to improve sperm health, while you should take 400mcg folic acid daily.’
Plus, stop smoking and drinking – you won’t have time for that soon anyway, right?
Myth busters
Bu hikaye NOW dergisinin August 06, 2018 sayısından alınmıştır.
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Bu hikaye NOW dergisinin August 06, 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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