The World of Dance star follows one simple rule to stay trim
Jenna Dewan doesn’t believe in diets.‘I consider eating healthy a way of life because I feel better, plain and simple,’ the actress and dancer says. Instead she has one easy trick – sticking to around 1400 calories per day. ‘I keep it in balance, so I don’t have to crash diet,’ explains the former World of Dance host.
Naturally, dancing forms a big part of her routine as well. ‘I do a 35-minute hip-hop workout,’ says Jenna, who works out with celeb trainer Jennifer Johnson. ‘We mix it up so every workout is different,’ adds Jennifer. ‘We end every workout with a ton of abs work. Jenna likes to slide on the floor [using discs] instead of typical crunches, so we’ll work them in a million different ways – dancing and booty-popping planks to bridges, all kinds of stuff.’
Bu hikaye OK! Magazine Australia dergisinin January 21, 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye OK! Magazine Australia dergisinin January 21, 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!