Skimping on sleep? It could be affecting your wellbeing
Whether you’ve got a hectic workload or you’re spending countless hours in the gym, there are plenty of reasons why many of us need to improve our sleep at night. ‘Sleep plays a fundamental role within our mental, physical, emotional and social health, which then determines our lifestyle,’ explains sleep specialist Olivia Arezzolo (oliviaarezzolo.com.au).
On average, most of us need around seven to nine hours of shut-eye every night for optimum health. During that time our body repairs itself, performing essential functions and clearing toxins from our system. And Olivia also says there’s a good reason why it’s known as beauty sleep, with ‘collagen cells rejuvenating to give us our radiant glow’.
Bu hikaye OK! Magazine Australia dergisinin February 11, 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye OK! Magazine Australia dergisinin February 11, 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Ashton & Mila News - The Divorce Is Off!
How Ashton and Mila saved their almost-five-year marriage – and their plans for baby number three!
Jlo's Easy 5kg Shred
Ever seen abs like the star’s? We find out how the 50-year-old does it!
Ben & Ana Engaged Already?
The actor is said to have wanted to tell the kids the news himself
The unexpected joy of DOWNSIZING
Decluttering guru Peter Walsh shares his expert tips on changing a messy mindset around material possessions
SOFIA RICHIE LEGS TO LOVE
Talk about perfect pins! Here’s how you can get lovely legs, too…
Timothee Chalamet - This Charming Man...
The curly haired hottie has taken over Hollywood!
THE STARS DISH... Diets decoded!
It’s all about finding an eating plan that works for you. Here’s some food for thought from our fave A-listers...
Everything you need to know about…AFTER LIFE 2
Ricky Gervais returns in this hilariously dark and twisted comedy
INSIDE SURI'S WORLD
OK! delves into the teenager’s life with her mum and bestie, Katie Holmes!
Celeb Shopping Trolleys
Take a peek at what your favourite stars are loading up on!