THE REALITY STAR GETS BACK AT HER UNFAITHFUL BEAU BY DEBUTING A HOT NEW BODY!
HER 7-STEP EATING PLAN
Revenge is a dish best served… hot! Working out twice a day means Khloé needs plenty of fuel to keep her going, so her nutritionist Dr Philip Goglia has devised an eating plan consisting of seven meals a day. ‘When it comes to nutrition and weight loss, it’s 80 per cent in the kitchen and 20 per cent in the gym,’ he says, adding that clients have a unique meal breakdown based on their ‘metabolic body type’. He says Khloé has three substantial meals a day, interspersed with four smaller meals. But while the new mum is on a revenge body mission, she’s not depriving herself, either. ‘She has a pattern where she’ll do seven days on and then have one meal off,’ Philip tells. ‘Her choice of cheat would vary a great deal – maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for.’
Bu hikaye OK! Magazine Australia dergisinin December 10, 2018 sayısından alınmıştır.
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Bu hikaye OK! Magazine Australia dergisinin December 10, 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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