Maintaining a balance between taking care of a child with special needs child and your needs can prove to be tricky, but it can be done.
Move Your Body: Whether it’s yoga or going on a brisk walk, exercise is essential for your physical and mental health. This likely is not new news to you, but most parents struggle to find the time to exercise despite its benefits. One of the best forms of self-care that I have discovered is yoga. Between work and having two kids sometimes, the gym seems like an additional task to add to my list, but exercise is essential. Yoga gives me time to myself while also helping me with physical exercise. It helps you maintain energy, healthy muscle and bones, and also with brain health.
Bu hikaye Charlotte Parent dergisinin September 2019 sayısından alınmıştır.
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Bu hikaye Charlotte Parent dergisinin September 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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