Mindful eating and a fitness routine are the best answers to stubborn post-baby flab. Your fellow moms followed this mantra and it worked wonders. Read on to know about their lifestyle and figure out what works best for you.
BRINGING a new life into this world turns your own world upside down. Apart from a mountain of new responsibilities, the physical and psychological changes drain the little energy you might be left with. But, a health and fitness regime is very crucial if you want to get back in shape. Just step into the right diet along with a healthy lifestyle. “Make sure that you don’t jump on it at a breakneck speed,” cautions Child Advisor Dr. Meenakshi Ahuja, who is a consultant obstetrician and gynaecologist with Apollo Cradle Royale, Delhi. “Fitness is very important, the sooner you get on it, the better it will be. Though there are no standard guidelines when should you start working out post-delivery, it is wise to take proper rest for at least 40 days. The idea is to keep the pace steady as things have been moved and stretched inside,” shares Dr. Ahuja. “Start with a brisk walk, even if it’s inside your home. Kegel exercises are also recommended as they help strengthen pelvic floor muscles. Crazy and crash dietary fads are not recommended. In fact, a lactating mother should increase her calorie intake by 550 units. Once they start with their workout routine, they should switch to a diet rich in protein and low in carbohydrate,” she advises.
The gym lover
Used to a slender look, Ashiba wanted to get back to her happy weight after baby and she did it in the best possible way.
Ashiba Jain, 30, Textile Designer
Mom to Aryan, 14 months
Bu hikaye Child India dergisinin November 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Child India dergisinin November 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Focus On Good Health
As a mommy, you need to ensure that Baby is doing just fine. These tips will help you do just that.
Rain Bugs Go Away!
Monsoon is rife with water-borne ailments. With infants and children being the most susceptible, here's a ready reckoner to help decode your little one's symptoms and cures.
Baby, it's cold outside!
The cold, dreary days can expose your baby’s skin to dryness and even infection. Make notes, as our experts throw light on how to keep your tot’s skin healthy and supple throughout the season.
School Age 5-7 Years Power Struggles
Try these level-headed ways to avoid everyday battles with your little one.
12 Finger Foods That Don't Come From A Box
Skip highly processed finger foods for these natural, nutritious bites babies and toddlers will love to get their hands on.
Hyper Mom
With hypertension being ranked as one of the top obstetric complications hyper mom faced by women all over the world, it is essential to keep a tight watch on its insidious rise. Here’s a closer look at the key BP raiser
10 Mistakes You Don't Want To Make
You do all that it takes to keep those bumps and rashes away from your sweetheart. Yet, there they are—troubling her. Are you making any mistake while taking care of her delicate skin? It’s time to find out.
Help Baby Snooze Better
Great sleepers are made, not born. Take back the night with this 24/7 guide.
A Mom Who Eats Right, Feeds Right
Author of two books, including the latest Eat. Delete. Junior, and nutritionist to Bollywood A-listers like Deepika Padukone and Ranbir Kapoor, Pooja Makhija talks to Child about raising non-fussy eaters, her food rules, indulgences and much more.
A Head For Tales
Founder of Your Story Bag, master storyteller Rituparna Ghosh is known as much for her fun, interactive sessions as she is for training over 500 storytellers in nearly four years. She tells us how she found herself through her art.
