10 Ways To Boost Your Energy
Motherhood Magazine|February 2018

Pregnancy and the early days of parenting can sometimes zap you of your energy. Here’s what you can do to beat it.

Sue-Ann Baumgartel
10 Ways To Boost Your Energy
Earlier this year, Serena Williams won her twenty-third singles title at the Australian Open. This would have been a monumental achievement for any athlete. The fact that the athlete in question was eight weeks pregnant with her first child makes it mind-blowing. This victory was a testimony to Williams’ determination, endurance and all-round superhuman abilities. However, for some lesser superwomen, pregnancy can act like Kryptonite on our superpowers. No matter how fit and focused we were before pregnancy, it is estimated that more than 50 per cent of expectant women will experience fatigue during their pregnancy.

Pregnancy fatigue, particularly during the first trimester, is more than just going to bed early in the hope of feeling better the next day. Completing the simplest tasks – like staying awake over dinner – can suddenly seem impossible and pointless. It is an all consuming weight of exhaustion. While your body might not be showing any outwardly visible signs of pregnancy, a joyride of hormones is taking place internally. The first trimester will see a dramatic increase in progesterone levels. Progesterone acts like a muscle relaxant for the uterus, as well as aiding the immune system. On the downside, it can also contribute to a lower blood pressure, increase nausea and cause drowsiness. Add low blood sugars, and the fact that your body is growing an entire life-support system (the placenta) from scratch, it is hardly surprising that you might feel depleted of energy. Here are some ways to find your mojo again.

1 Rest and Sleep

Bu hikaye Motherhood Magazine dergisinin February 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Motherhood Magazine dergisinin February 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MOTHERHOOD MAGAZINE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Gift Of The Jab
Motherhood Magazine

Gift Of The Jab

MH speaks to the experts on the importance of immunisations.

time-read
4 dak  |
October 2017
Bounce Bounce Baby
Motherhood Magazine

Bounce Bounce Baby

Kids love trampolines. In fact, most adults love trampolines too! There is something freeing about bouncing on a trampoline that everyone, regardless of age, can relate to. Better yet, there are also a ton of benefits to bouncing on a trampoline!

time-read
5 dak  |
October 2017
Zest For Life
Motherhood Magazine

Zest For Life

From her first to her fifth child, VLV CEO Dolores Au never stopped working. She gives MH a glimpse into how she manages to stay on top of it all.

time-read
3 dak  |
October 2017
what happens to your body post-baby?
motherhood magazine

what happens to your body post-baby?

now that you’re almost at your due date, have you stopped to wonder what’s going to happen to your body once the baby’s out?

time-read
5 dak  |
january 2017
learning through play
motherhood magazine

learning through play

get a jumpstart on your preschooler’s learning with these fun activities.

time-read
4 dak  |
january 2017
of films and family
motherhood magazine

of films and family

she’s just turned 40 — and indie film stalwart yuni hadi shows no sign of stopping. the eternally youthful executive director of the 27th singapore international film festival talks to mh about her love for her life and work.

time-read
3 dak  |
january 2017
Cramping During Pregnancy
Motherhood Magazine

Cramping During Pregnancy

During pregnancy, cramping can be a normal thing. However, it still can be worrying for the mummy-to-be. Here’s how to know what is normal, how to identify cramping, and when it is time to call the doctor.

time-read
2 dak  |
February 2018
The Untold Secrets Of Labour
Motherhood Magazine

The Untold Secrets Of Labour

The pain, the pressure and yes, the poop. There is so much that goes on in the delivery room that no one talks about. MH spills it all.

time-read
4 dak  |
February 2018
Keeping It Baby Smooth
Motherhood Magazine

Keeping It Baby Smooth

Your baby’s skin is her first protection against daily aggressions. Are you using the right products to care for it?

time-read
2 dak  |
February 2018
Mamaste
Motherhood Magazine

Mamaste

Yoga entrepreneur Malvina Kang draws inspiration from her son.

time-read
4 dak  |
February 2018