Are you aware of the health benefits of doing something you’ve never done previously? According to a 2016 article published by Kate Rockwood on oprah.com, learning something new makes the brain build connections between neurons, while novel experiences deliver a rush of the ‘happy hormone’ dopamine. The article also claims breaking routine can make time feel as if it’s passing more slowly and that cultivating a growth mindset instead of a fixed one (‘I’ll get better!’ instead of ‘I’m hopeless!’) reportedly fosters resilience and perseverance. The NHS has even categorised learning new skills as one of five steps for improving mental health and wellbeing on its website.
Bu hikaye Dorset Magazine dergisinin September 2020 sayısından alınmıştır.
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Bu hikaye Dorset Magazine dergisinin September 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Fighting Fit At Fifty
As the country braces for a lockdown winter, seize the moment to become the fittest you can be – after all age is just a number
Last Night I Dreamt I Went To Mapperton Again...
Helen Stiles goes behind the scenes at the filming of Rebecca where two historic Dorset manor houses play a starring role as Manderley in this romantic thriller
Painting the Seasons
Nicholas Hely Hutchinson reveals how the changing moods of the Dorset coast and countryside inspire his paintings
THE HEAT IS ON
Weymouth 51 are blazing a trail through the chilli world with their handcrafted fermented sauces that offer layers of complex flavours from mild and fruity to super-hot tongue tinglers
Meeting MR FIX IT
Sir Oliver Letwin stepped down as the MP for West Dorset in 2019, but his passion for the county he served for 22 years is as strong as ever
Wildlife Wanderings
David Bailey shares some of his favourite Dorset images and stories taken from his new book
SOWING THE SEEDS
The average age of a British farmer is 60, which is why the Melplash Agricultural Society is investing in the next generation of Dorset farmers
HAUNTED DORSET
From spectral Roman armies and duelling ghosts to a beneficent black dog, Jerry Bird explores some of the spookier goings on around the county
Decorative art
Not simply functional, treat your walls like an extension of your personality
Age-old advice
Just become a grandparent for the first time? Perhaps you need a little guidance, so here are some top tips about how to embrace your new family role
