Mastering The Modern Life
Femina|September 24, 2019
The pace of the current-day lifestyle is challenging to say the least, which makes fueling your body with the right amount of nourishment essential. Shruti Shukla tells you how to bridge the nutrition gap to live your best life.
Mastering The Modern Life

Today, life is being looked at through a healthy lens while trying to shuttle between different tasks and trades. People are demanding the maximum out of their bodies while carefully monitoring what and how much they eat. One is constantly stretching their limits to match the growing expectations of the modern lifestyle—be it staying awake till late, working longer hours, or following a rigorous fitness regime. To sum it up, there is little to no equilibrium, with our health ultimately bearing the brunt.

“While we are more concerned about calories, our awareness about nutrition is up for question. Majority of the Indian population is deficient in some or the other micronutrients, and are falling sick very often. The fact remains, even though we are more aware about our body and its needs today compared to our forefathers, we aren’t half as healthy and sturdy as they were,” Varun Khanna, director at Full Life Healthcare and CMO of Fast&Up, shares his concerns.

HERE ARE DIFFERENT FACTORS THAT ARE HOLDING YOU BACK FROM LIVING YOUR BEST LIFE

Your sedentary lifestyle is degrading the quality of life in more ways than you realise. Lack of sleep over the week, and oversleeping during the weekend is more casual than occasional. Exercise is taken on with an all-or-nothing attitude, and eating on the go has emerged as the subtle art of multi-tasking. Take a moment and identify various aspects of your routine, which are keeping you away from achieving optimum fitness levels.

Lack of strength: Most women work on the take-till-you-break motto. The physiology of a woman is more resilient than her male counterpart. In addition, the societal expectations wire the female mind to endure the pain and discomfort till one absolutely can’t. As a result, you tend to neglect nutrition and ample supplementation that lead to deficiencies, and perpetual low energy levels.

Bu hikaye Femina dergisinin September 24, 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Femina dergisinin September 24, 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

FEMINA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
REVIVING TRADITIONS
Femina

REVIVING TRADITIONS

ASHA PATIL, founder of Banjara Kasuti, speaks to Nida Khan on how her social enterprise is transforming lives by preserving Lambani embroidery and empowering women artisans

time-read
1 min  |
December 2024
LEADING FROM THE FRONT
Femina

LEADING FROM THE FRONT

Leading the Indian women's hockey team into a new era, captain SALIMA TETE speaks to Kayal Arivalan about her journey and upcoming challenges

time-read
1 min  |
December 2024
LOOK BEYOND
Femina

LOOK BEYOND

Thinking of a career in the humanities? Rishma Shah shares interesting options you might not have considered

time-read
3 dak  |
December 2024
THE ZILLENNIALS' GUIDE TO FITTING IN
Femina

THE ZILLENNIALS' GUIDE TO FITTING IN

Being at the workspace as a “zillennial” (yes, that lovely bridge between millennials and Gen Z) can feel like a balancing act. On the one hand, you’re expected to understand TikTok trends; on the other, you need to know what a fax machine does (seriously, they still exist). But fear not! Here’s a guide to help you find your groove at work.

time-read
1 min  |
December 2024
TAKE A LEAP OF FAITH
Femina

TAKE A LEAP OF FAITH

Navigate your way through a job change with these simple steps.

time-read
1 min  |
December 2024
MOVING PAST THE 'ICK'
Femina

MOVING PAST THE 'ICK'

Ravina M Sachdev decodes that cringe feeling you try hard to shake off when you really like someone

time-read
1 min  |
December 2024
THRIVE IN YOUR SINGLENESS
Femina

THRIVE IN YOUR SINGLENESS

Here's how you can make being single a period of self-discovery.

time-read
1 min  |
December 2024
CARVING OUT HER OWN PATH
Femina

CARVING OUT HER OWN PATH

VASUKI PUNJ talks to Ravina M Sachdev about her journey in the field of law and switching careers in COVID-19

time-read
2 dak  |
December 2024
CRAFTING INDIAN LUXURY
Femina

CRAFTING INDIAN LUXURY

Stanley Lifestyles is transforming the luxury furniture industry with exceptional craftsmanship and the Make in India spirit under the leadership of Founder and Managing Director SUNIL SURESH

time-read
1 min  |
December 2024
10 EASY WAYS TO REFRESH YOUR HOME
Femina

10 EASY WAYS TO REFRESH YOUR HOME

Transform your home for the new year with these easy home styling tips.

time-read
4 dak  |
December 2024