How Yoga Helps With Mental Health Issues
GLOBAL MOVIE MAGAZINE|MARCH 2020
Yoga increases body awareness, reduces muscle tension, sharpens attention and concentration, and calms and centers the nervous system.
How Yoga Helps With Mental Health Issues
Yoga in particular is extremely good for mental health. Yoga brings you to the point of stability because when you get into postures you anchor with gravity. When you anchor with gravity a sense of mental relaxation happens although physically you are tied in a posture. There is some kind of mental release that happens. Your focus from your anxieties, from your tensions, from your worries, from emotional hurts moves in the posture. While in the posture as you breathe in a rhythm and as you circulate well in the body all your anxieties are released.

Emotional hurt pain is released. With circulation and rhythmic breathing, you begin to see solutions and as the positive hormones oxytocin, endorphin, serotonin is released in the body. Your confidence grows, your inner strength grows, mentally you become upbeat, emotionally there is buoyancy.

Bu hikaye GLOBAL MOVIE MAGAZINE dergisinin MARCH 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye GLOBAL MOVIE MAGAZINE dergisinin MARCH 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

GLOBAL MOVIE MAGAZINE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
'I Don't Think I've Made It'
GLOBAL MOVIE MAGAZINE

'I Don't Think I've Made It'

'It's taken me very long to get my foot into the door. But the kind of work or central roles that I want are still few.'

time-read
6 dak  |
SEPTEMBER 2024
'I No Longer Need To Work For Money'
GLOBAL MOVIE MAGAZINE

'I No Longer Need To Work For Money'

Known for her work in film and television, Parul Gulati seamlessly transitions between her on-screen characters and entrepreneurial ventures. As the driving force behind a thriving hair extensions business, Nish Hair, she has carved out a niche that blends her passion for beauty with astute business acumen.

time-read
4 dak  |
SEPTEMBER 2024
'I WANTED TO BEAT PEOPLE UP...'
GLOBAL MOVIE MAGAZINE

'I WANTED TO BEAT PEOPLE UP...'

'Suddenly the audience pool feels bigger, like everyone is watching everything now.' 'It's no longer limited in terms of boundaries, like a state or a language.' 'Whether it's a series, a movie or even a Korean film, the audience has access to all of it.' 'Slowly, the boundaries are blurring, so that's great for actors.'

time-read
3 dak  |
SEPTEMBER 2024
'At Times, Life Has Better Plans For You'
GLOBAL MOVIE MAGAZINE

'At Times, Life Has Better Plans For You'

'You have to keep working hard.' 'The universe sees that in you and the higher power puts those opportunities in your way.'

time-read
4 dak  |
SEPTEMBER 2024
The Best Places to Travel in September
GLOBAL MOVIE MAGAZINE

The Best Places to Travel in September

September is the unsung hero of travel months: The busiest vacation season has come and gone, places are less crowded because kids are back in school, and as a result, prices on airfare, accommodations, and even attractions have dropped. It's the perfect time to pay a visit to locations that are usually swarming with tourists and enjoy some serious natural beauty, luxury hotels, outdoor adventures, and more than a few glasses of wine.

time-read
7 dak  |
SEPTEMBER 2024
'I AM GETTING 1,000 CALLS EVERY DAY'
GLOBAL MOVIE MAGAZINE

'I AM GETTING 1,000 CALLS EVERY DAY'

I am 7 feet and 7 inches tall.'

time-read
5 dak  |
SEPTEMBER 2024
'We've Already Outlined What To Do In Our Next Films'
GLOBAL MOVIE MAGAZINE

'We've Already Outlined What To Do In Our Next Films'

\"You can expect bohut kuch. Our dreams are big about the larger plan.'

time-read
4 dak  |
SEPTEMBER 2024
'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'
GLOBAL MOVIE MAGAZINE

'I think because India is a bigger country and Bollywood is such a well-oiled machine, the star thing has become so much bigger than the actor thing.'

Film-maker Asim Abbasi has been on the forefront of the Pakistani industry since the success of his 2018 film, Cake. In 2019, Pakistan sent Cake as its official entry for the Best International Film Oscar. Two years later, Abbasi was back with his explosive feminist series Churails, backed by India's Zindagi channel and Producer Shailja Kejriwal.

time-read
8 dak  |
SEPTEMBER 2024
'I Want TO DO A K-Drama'
GLOBAL MOVIE MAGAZINE

'I Want TO DO A K-Drama'

'I want to be in Korea doing a love story, full of romance.'

time-read
6 dak  |
SEPTEMBER 2024
"Mom Was Very Scared Of..."
GLOBAL MOVIE MAGAZINE

"Mom Was Very Scared Of..."

'When my mom saw my performance in Dhoka, she loved it.' 'She said, \"I don't know why I stopped you for so many years. Ab jaa beta, jee le apni zindagi\".\"

time-read
4 dak  |
SEPTEMBER 2024