At restaurants, quite often, I have been guilty of eves dropping on the conversation happening in tables beside me... and almost always there have been conversations about people complaining about their 'illness. It is always about how bad their thyroid levels are or how high their blood sugar levels are or how bad their knee and joints have begun aching. It is also why they are onto this new diet recommended by one of the renowned nutritionists in the city...or this new yoga class they have joint. Sometimes the conversations are almost as if each one of them is trying to beat the other person at how much more 'unwell' each one is...as if it were a competition. "Hey...you were only feeling tired...that is nothing...the other day, I almost fainted..." "I had to be rushed to the ER" another participant would push the illness bar up. Until somebody would hit the highest score..."I had to get a kidney transplant!" (that's right...now beat that!).
While heart conditions, diabetes, arthritis, join pains, hormonal issues, gastritis, heartburn, acidity and even weight gain challenges are openly discussed, it is very very rare that the condition of one's colon health (especially constipation or irritable bowl - the urge to want to rush to the rest room as soon as you have gulped food down) is shared in mixed company. (and if I happen to every hear such a discussion, I usually dare myself to walk up to the table and share my visiting card.)
So here's a terrific option to read up on what you would normally not want to share...perhaps even with your inner circle. Maybe in the lines below you might find some wisdom to address your
Gut Feeling!
We stuff food down our throat (quite literally - we barely chew) and then expect our system to break it down, filter out the essential nutrients, nourish us and then next morning eliminate what we don't need.
Bu hikaye PROVOKE Lifestyle dergisinin April 2023 sayısından alınmıştır.
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Bu hikaye PROVOKE Lifestyle dergisinin April 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
CAKES, CHEER & CHRISTMAS!
THE CAKE-MIXING TRADITION IS A JOYFUL PRELUDE TO THE FESTIVE SEASON AND SYMBOLISES UNITY, HOPE, AND ABUNDANCE. WE WENT AROUND THE CITY TO CHECK OUT THE CELEBRATIONS THAT BROUGHT TOGETHER COMMUNITIES TO MIX DRIED FRUITS, NUTS, SPICES, AND SPIRITS INFUSING THEM WITH LAUGHTER AND LOVEA BEAUTIFUL RITUAL THAT PROMOTES TOGETHERNESS, AS HANDS STIR AND HEARTS CONNECT.
EXPERIENCE THE POWER OF TRANSMISSION
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You Could Go Blind Rubbing Your Eyes
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Sober Curious: Is Gen Z setting a new trend?
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Glow Safely: How to Avoid Toxic Ingredients in Cosmetics
DR. HARINDER ARYA IS INDIA'S FIRST PEPTIDE SCIENTIST AND IS WELL-KNOWN GLOBALLY FOR HER RESEARCH ON SAFE FORMULATIONS FOR HAIR, SCALP AND SKINCARE. SHE IS A PART OF MANY GOVERNMENT OF INDIA INITIATIVES AND HAS WORKED VERY CLOSELY WITH PREMIUM RESEARCH INSTITUTES IN THE COUNTRY. SHE IS THE CO-FOUNDER & CHIEF-SCIENTIST AT INDUS VALLEY COSMETICS. SHE SHARES SOME TIPS ON HOW TO PROTECT OURSELVES FROM TOXIC INGREDIENTS.
Embracing Autism A Mother's Perspective
MY JOURNEY WITH MY AUTISTIC SON, WHO IS NOW 28, HAS BEEN A ROLLERCOASTER RIDE FILLED WITH UPS AND DOWNS.
GADGETS LAB Best of Tech 2024
THE TECH LANDSCAPE OF 2024 IS DEFINED BY INNOVATIONS THAT BLEND FUNCTIONALITY, SUSTAINABILITY, AND IMMERSIVE EXPERIENCES, PUSHING BOUNDARIES ACROSS VARIOUS SECTORS. THIS YEAR'S STANDOUT DEVICES SHOWCASE IMPRESSIVE ADVANCEMENTS IN ARTIFICIAL INTELLIGENCE, AUGMENTED REALITY, AND SUSTAINABLE DESIGN, MAKING TECHNOLOGY MORE INTEGRATED INTO DAILY LIFE THAN EVER. ALTOGETHER, 2024'S TECH INNOVATIONS UNDERSCORE A SMARTER, GREENER, AND DEEPLY PERSONALISED FUTURE.
Adventure Trippin' in Kerala
BEYOND THE BACKWATERS AND THE BEAUTIFUL BEACHES OF KERALA, THERE'S A WHOLE NEW WORLD WAITING TO BE EXPLORED. WHILE GOD'S OWN COUNTRY MAY BE A HAVEN OF TRANQUILITY AND PEACE, THOSE SEEKING AN ADRENALINE RUSH CAN TRY THEIR HAND AT ANY OF THESE ADVENTURE ACTIVITIES THAT ARE FAST BECOMING POPULAR.
Trend spotlight: STYLES TO SHINE THIS HOLIDAY SEASON
DECEMBER IS HERE, AND THAT MEANS THE HOLIDAY SEASON IS JUST AROUND THE CORNER. WITH CHRISTMAS BRUNCHES AND NEW YEAR'S EVE INVITES ROLLING IN, EVERYONE'S FOCUS IS ON PLANNING THE PERFECT OUTFITS FOR THAT HOLIDAY, PARTY-READY LOOK. I'M ALL ABOUT EFFORTLESS STYLING, SO HERE'S YOUR GO-TO GUIDE TO SHINE THIS HOLIDAY SEASON WITH MINIMAL EFFORT.
MAN ON A MISSION - Dr J Radhakrishnan
DR J RADHAKRISHNAN IS ONE OF THE MOST POPULAR IAS OFFICERS IN TAMIL NADU AND IS KNOWN FOR HIS ROLE IN CRISIS MANAGEMENT ESPECIALLY DURING TRYING TIMES SUCH AS COVID, CHENNAI FLOODS, KUMBAKONAM FIRE TRAGEDY AND SO ON. HE IS CURRENTLY THE ADDITIONAL CHIEF SECRETARY AND PRINCIPAL SECRETARY FOR CIVIL SUPPLIES DEPARTMENT, TAMIL NADU.