How much sleep do we really need?
IT TYPICALLY TAKES Dale Kerr a couple of hours to fall asleep, and she often wakes in the night. So when the 57-year-old engineer was given a Fitbit activity tracker by her husband, she decided to use the wearable technology to find out how much shut-eye she was getting. “I’m a bit surprised that it records only about six hours a night,” says the resident of Newmarket, Ont., who’d rather be clocking eight. Kerr sometimes dozes off in front of the TV or takes brief daytime naps—both signs that she isn’t well-rested.
Bu hikaye Reader's Digest Canada dergisinin July/August 2017 sayısından alınmıştır.
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Bu hikaye Reader's Digest Canada dergisinin July/August 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap