Indoor Cycling For Summer

Even the most committed road cyclist has to concede defeat during the UAE summer, but you don’t have to let the wheels fall off your training routine, as we round up 10 indoor cycling classes across the country.

JLT: Power Cycle

A fresh face on the Dubai fitness scene, Brazilian-born Power Cycle uses the latest technology to chart your watts and power usage throughout each class, so you can track your progress. The feelgood soundtrack spans ‘80s and ‘90s classics and popular remixes designed to get you out of the saddle.

JBC 5 Building, Cluster W, JLT. From Dhs65 per class ( free trial available). Tel: [phone]. powercycle.ae

Media City: Surge Body Fitness

Surge in Media City supercharges your cycling routine by combining workouts on their RealRyder tilt bikes with mat and floor exercises, so you can strengthen your core or opt for a cardio and toning session using free weights and bands.

11th Floor Concord Tower, Al Sufuoh Rd, Dubai Media City. From Dhs90 per class. Tel: [phone]. besurge.com

Dubai World Trade Centre: One Beat

We love the luxe extras at this chic new studio, such as cold lavender-scented towels and fresh cycling shoes. The intimate spinning studio boasts the latest in lighting and audio equipment, so you can lose yourself in the moment.

1Central, The Offices 2, Dubai World Trade Centre. From Dhs100 per class. 1beatdxb.com

Business Bay: Motion

A sleek, candlelit room sets the scene for Motion’s soulful spin classes, which combine cardio and muscle exercises to zero in on the buttocks, arms and abs. Say goodbye to jelly legs: this is a full-body workout.