To help you gauge the same, we have sorted out some of the best benefits that spirituality has on mental health.
1 Helps relieve stress
We lead a pretty stressful life, be it for work or even for the other activities in our lives. But, that doesn’t necessarily mean that you can’t tame that. For the most part, spirituality has been found to have positive benefits in helping relieve stress. Yoga and meditation which are part of the spiritual process have direct positive benefits in helping relieve the stress. Controlling the stress and the levels of the cortisol in the body have direct positive impacts on one’s overall mental well being.
2 Reduce negative thoughts
Bu hikaye Wishesh dergisinin January 2020 sayısından alınmıştır.
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Bu hikaye Wishesh dergisinin January 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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Union Budget 2020
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