Get Beach Body Ready In 2 Days
Woman's Day Australia|January 28, 2019

Haven’t had time to get your summer figure in check? This easy plan will have your tummy looking flatter in just 48 hours

Get Beach Body Ready In 2 Days

EIGHT SWIMSUIT SAVIOURS

1 Don’t ditch dairy

Research shows that getting plenty of calcium from dairy helps reduce that bloated feeling, so aim for two or three servings of skimmed milk and low-fat yoghurt every day.

2 Beans means gas

Pulses such as baked beans and chickpeas, as well as vegetables like cauliflower, broccoli, onions and garlic, plus spices, are well-known gas producers.

Don’t cut out these nutritious foods completely, but steer clear the day before you head to the beach to avoid a bulging tum.

3 Forget the fizz

Avoid carbonated drinks and go for a glass of wine rather than prosecco or champagne when sipping poolside. Beverages with bubbles can trap gas in your belly.

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