Brain fog and monkey mind can be maddening. Here’s why you can’t concentrate and how to clear your head.
When you have the attention span of a puppy (oooh, squirrel!), the fix isn’t always as obvious as pounding an espresso. Distraction or fuzziness may be your body’s way of signaling something’s off, says Niket Sonpal, DO, Assistant Professor at Touro College of Osteopathic Medicine in New York. Keeping your mind trained on a single task requires your brain to be flooded with a complex cocktail of neurotransmitters and hormones, he explains. Read on for the surprising things that interfere with your ability to keep your head in the game.
1 FOOD SENSITIVITIES
Bu hikaye Cosmopolitan India dergisinin February 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Cosmopolitan India dergisinin February 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
How To Survive The Awkward In-Between Stage Of Growing Out Your Hair
Never again will the threat of a halfway length leave us feeling trapped in a style.
Do You Know Why Beauty Trends Swing In Extremes?
We speak with make-up artists and content creators to find out if it’s just the dopamine rush of trying out something new or the fear of missing out in this hyper-connected world.
What's The Next Big Thing In Beauty And Wellness?
Charting the trends that have the potential to blossom into their fullest in 2025.
On our tech radar
Let's take a look at the cool (latest) gadgets you should buy to be tech forward, shall we?
My seven minutes with Lily Collins
The Emily in Paris star on ie bold, her process, performing, and always being Team Emily.
Why are girls getting their period earlier?
Navigating puberty can be overwhelming (it's a LOT to handle!) especially when girls as young as seven are dealing with changes that could potentially have a big impact on their physical and psychological development.
All the deets on the coolest collaboration of 2024
Inside everything you need to know, and more!
Did someone say inner happy hour?
Relish your cocktails along with our curated list of feel-good reads.
My guilty pleasure
POV: Why watching cringe content on the Internet is my survival strategy.
Intermezzo, intervention
Spoiler alert: In her latest, Sally Rooney yet again plays the therapist we didn’t realise we needed.
