Let’s say it together: 2020 has been hard. The COVID-19 pandemic has caused levels of heartache we could never have imagined, with many people getting sick, losing loved ones, and facing job insecurity. And even if you were spared the worst of it, being separated from friends, partners, and family hasn’t exactly been easy.
In fact, the pandemic has taken such a toll that experts are now warning about an impending psychological ‘tsunami’. They’re attributing it to an increase in mental health problems, coupled with the universal struggle to accommodate the surge in demand for mental health services, and our attempts to ‘power through’ or put on a brave face ‘because others have it worse’.
“The COVID-19 pandemic has uprooted our lives and messed around with our sanity,” says Samantha Carbon, a UK Council for Psychotherapy (UKCP) psychotherapist. “This battle is yet to be won. We need to take it slow, steady, and one day at a time.” If you’ve been feeling lonely or low, you might find some of the following advice helpful. But if you suspect your mental health issues are more serious, contact your GP or Google for reliable helplines you can connect with experts on.
LONELINESS
Understand it
Bu hikaye Cosmopolitan India dergisinin November 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Cosmopolitan India dergisinin November 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
How To Survive The Awkward In-Between Stage Of Growing Out Your Hair
Never again will the threat of a halfway length leave us feeling trapped in a style.
Do You Know Why Beauty Trends Swing In Extremes?
We speak with make-up artists and content creators to find out if it’s just the dopamine rush of trying out something new or the fear of missing out in this hyper-connected world.
What's The Next Big Thing In Beauty And Wellness?
Charting the trends that have the potential to blossom into their fullest in 2025.
On our tech radar
Let's take a look at the cool (latest) gadgets you should buy to be tech forward, shall we?
My seven minutes with Lily Collins
The Emily in Paris star on ie bold, her process, performing, and always being Team Emily.
Why are girls getting their period earlier?
Navigating puberty can be overwhelming (it's a LOT to handle!) especially when girls as young as seven are dealing with changes that could potentially have a big impact on their physical and psychological development.
All the deets on the coolest collaboration of 2024
Inside everything you need to know, and more!
Did someone say inner happy hour?
Relish your cocktails along with our curated list of feel-good reads.
My guilty pleasure
POV: Why watching cringe content on the Internet is my survival strategy.
Intermezzo, intervention
Spoiler alert: In her latest, Sally Rooney yet again plays the therapist we didn’t realise we needed.
