Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this Covid situation, yoga can bring peace to our body, mind, and soul and add more value to our life. The importance of yoga in modern life is abundant.
START IN SUKHASANA – EASY POSE
While this pose is often referred to as ‘easy pose’, it can feel anything but easy for many of us! Sitting on a cushion or yoga block can help to make this pose more comfortable if you feel any tightness or tension in your lower back or hips.
1. Come to sit in Sukhasana, crossing your legs and sitting up tall. Imagine a golden thread lifting you up through the crown of your head.
2. Think head over heart, heart over pelvis to maintain good posture. Release the shoulders from the ears.
3. Close the eyes and bring your awareness to the breath, noticing the air move in and out of your nostrils.
4. Take five slow, relaxed breaths here.
5. Gently flicker the eyes open.
OPEN THROUGH THE CHEST
This next sequence is fantastic for stretching the shoulders and finding some space in the chest. It seems to feel especially good if you’ve spent much of the day hunching over a computer.
Bu hikaye Glimpse dergisinin March 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Glimpse dergisinin March 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Pets And Booze With Brewdog
One of the best gifts that mankind could ever be blessed with is music and the most loyal friend? Dogs indeed! Imagine a perfect family outing, and I mean the one where you don't need to leave your dog or cat home alone but bring them along to have a great time with your ENTIRE family
THE SUKOON RESORT
From perfect birthday parties to family functions or weddings, every little celebration has a taste of joy to it, that comes from all the near and dear ones coming together to become a part of the happy occasion
SOUND OF MUSIC
Winning debut artist of the year. Doing the first international tour. Signing with Def Jam Universal Music. Shahid Kapoor and Diet Sabya sharing his music. Sounds like day dreaming? Well, this is what Punjabi rapper Tirath Sandhu's (a.k.a. Trick Singh) life looks like
DE' CHOKCOLAT: LIFE IS WHAT YOU BAKE OUT OF IT!
Nine years ago, Aanchal Punchhi would teach underprivileged children. Little did she know then, that her little act of kindness will be rewarded in unexpected ways by the Universe. Here is Aanchal's story
THE ARCHITECT WITH THE PERFECT STITCH
Gratitude if the middle name of Ankita Sharma AR. She credits her father's unconditional support& disciplined upbringing and Waheguru's Meher for her success. It is no wonder then that this young girl balances dual careers as an architect & as a fashion designer on her slender shoulders.
CREATE AND EMBELLISH WITH UPASNA GULATI
Every brand has a story to tell and holds the vision and dreams of its creators that needs to be laid out to the consumers to read and enjoy
RISE & SHINE: CHEF MANAV BAKING MAGIC
The famous turban donning man stands behind the counter with a satisfied look on his face. The calm on his face does not give away his attention to detail as he picks up scents & sights that tell him that all is going well at his café
THE SECRET TO HEALTH IN A SINGLE BOTTLE WITH NOVUS ORGANICS
Whether we talk about working out, going for yoga sessions, or using the best skincare products, we are all constantly trying to enhance our quality of life which all boils down to maintaining a good health that is indeed a task today. So, if you are looking for that one ingredient that could easily spice up your health game amidst all the hustle and bustle of life without sucking the flavor out of it, apple cider vinegar is supposedly your new best friend. Therefore, bringing all the various health benefits in one bottle of their Premium Australian Organic Apple Cider Vinegar we bring to you, Novus Organics
WOMEN ARE FROM VENUS!
Raised in Chandigarh. Studied & practiced Law. Realised her calling rested with Fitness. Switched gears and plunged into the world of healthy living. Amreen Chadha for the world
MEET THE ROBINS
India is the youngest democracy in the world. It is also the fastest-growing economy on this planet. Sadly, a big chunk of India still sleeps hungry. The footpaths near the posh sector 17 markets get occupied by the homeless at night. Many of them survive on just one meal a day. But a determined bunch of people are here to change this
