It used to be so simple: If you wanted to lose weight, or just feel healthier, you cut out sweets. Lately though, it’s those “good for you” foods that are impeding people’s progress, says Brooke Alpert, a nutritionist in New York. Thanks to the wellness boom, “there are more and more foods surrounded by a ‘health halo’,” she says. “People consider them nutritious, so they stop thinking about what—and how much—they’re eating.” Here are four ways to avoid the trap.
REMEMBER, FAT IS STILL FAT
Bu hikaye Harper's BAZAAR Singapore dergisinin June 2020 sayısından alınmıştır.
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Bu hikaye Harper's BAZAAR Singapore dergisinin June 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
FASHION IS POWER
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CITY ON HIGH
One city, 10 collaborators, 10 collections-Moncler lit up Shanghai with its City Of Genius showcase.
PRETTY NOVEL 172
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YES,CHEFS!
BAZAAR talks to three of the hottest names in Singapore's culinary scene to get the hot, hard truths of the trade.
