From delaying wrinkles to healing the gut—collagen plays a huge role in the health of your skin. Bazaar brings five proven ways to add it into your lifestyle.
SUPPLEMENTS
Nutrients from healthy food boost collagen, but it’s not nearly as effective as taking a good quality supplement. Dermatologist Dr Rashmi Shetty recommends taking a hydrolysed collagen supplement, which is processed to allow your body to absorb it—“It is a great peptide that provides hydration to the skin, making it look young and plump”. Choose a supplement that also contains sodium hyaluronate, the edible form of hyaluronic acid that lends the skin much more moisture.
Bu hikaye Harper's Bazaar India dergisinin July - August 2019 sayısından alınmıştır.
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Bu hikaye Harper's Bazaar India dergisinin July - August 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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