It’s no longer just about Bikram or vinyasa. So roll out your mat and limber up!
If you’ve never been a “yoga person”, then now is the time to challenge that perception. Gone are the days where yoga was just for serious stretch-aholics. Now there are a string of yoga-inspired classes that mix and match a range of disciplines.
Nobody knows that better than nutritionist, yoga teacher and author of The Yoga Body Lola Berry.
“With so many different styles, it can take a few goes to find the right class for you,” she says. “My advice is to start with a beginner’s class – even if you feel pretty fit. It’s better to start with the basics and build from there.”
To help us understand our Bikram from our hot yoga, we asked Berry to explain the new generation of classes:
ACRO
This is a blend of acrobatics and yoga, and is heaps of fun provided you have well-trained instructors and a buddy you can trust. Generally, one person is “base” and the other “flies”. It’s actually quite safe (and easier than you might think), as long as you are taught the correct alignment. Best for: the adventurous soul who loves working out in pairs.
ANTI-GRAVITY
Bu hikaye Marie Claire Australia dergisinin August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Marie Claire Australia dergisinin August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
SHANNEN DOHERTY
The rebellious actor died in July after a nine-year battle with cancer. Zara Wong looks back at the legacy of a woman who always lived on her own terms
IN THE WILDS OF ALASKA
Nature served up a spectacular array of delights, while cruising the majestic waters of the far north.
Back to EARTH
In its earliest days, the farm bred draught horses for export. Now Tasmania's 1840 cottage Leighton House has been restored as a glorious getaway
ODE to LIGHT
Created by master perfumer Francis Kurkdjian in 2011, Elie Saab's Le Parfum has since gained a cult following and become an industry icon. Here, Sally Hunwick uncovers the origins of the stunning chypre floral scent
JEN ATKIN
The Ouai beauty guru is regularly called on by the Kardashians and a host of other A-listers. Here, she talks about hair, her beauty cupboard and how she keeps up her energy levels
A NEW DIRECTION
When she was 16, Jordan Lambropoulos told her surgeon she'd rather die than wake up with a colostomy bag. Today - 10 years, countless operations and 14,000 Instagram followers later - she's proof that a colostomy bag is not the end. In fact, it can be the beginning of a whole new life
LADY LUCK
Rosalía takes her accessories as seriously as she takes her art. The Spanish musician spent three years working on her much-lauded album Motomami, finessing the details and perfecting the finishing touches. And when it comes to her outfits, she's no less specific
Wait... superhero movies are cool now?
Who had Emma Corrin and Juno Temple as supervillians on their 2024 bingo card?
CURTAIN CALLING
Brisbane-born star Vidya Makan steps into the shoes of America's founding mother in the long-awaited return of Hamilton
LEIGH-ANNE
The English singer on colourism, freedom and reuniting Little Mix