Imagine a situation in which mental health problems stem from or due to someone close to you! Gaslighting is referred to as “a form of psychological abuse in which the sufferer is presented with a false narrative of reality'. To put it another way, gaslighting is a type of manipulation where a person makes you question your sanity, the perception of reality and sometimes even memories. This form of abuse can be pretty tricky to detect since it develops gradually and may appear completely ordinary in the initial stages. The following article will explore the true nature of gaslighting as we dive into recognizing and responding to it appropriately.
Gaslighting Includes All This The following include some of the techniques a person may use to gaslight an individual:
Countering: Making someone question their memories by possibly saying things like, "Are you sure? You know you have a bad memory".
Stereotyping: Using negative stereotypes associated with gender, ethnicity, race, caste, sexuality, age or nationality to manipulate someone.
Denial: Pretending to forget the occurrence of events, denying one's own actions and words, or accusing the other person of lying.
Withholding: Refusing to engage in a conversation and pretending not to understand the other person to avoid responding
Diverting: Changing the focus of a conversation and questioning someone's credibility by saying, for instance, "that is just a crazy idea that your friends put in your head".
Trivializing: Belittling or disregarding someone's feelings by accusing them of overreacting or being too sensitive even if the other person has valid concerns.
Types of Gaslighting
Bu hikaye The Lifestyle journalist dergisinin April 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Lifestyle journalist dergisinin April 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!