VEGETABLES & FRUIT
4 leeks
300g kale or cabbage
2 onions
7 garlic cloves
500g sweet potatoes
400g cherry tomatoes
300g long-stem broccoli
2 celery stalks
3 lemons
STORECUPBOARD
250g filo pastry
6 tbsp rapeseed oil
400g butter beans
2.5 litres vegetable stock
2 tbsp ketchup
3 x 400g cans tomatoes
225g dried spaghetti
3 tbsp tahini
1 tbsp black and white sesame seeds
400g chickpeas
300g pearl barley
2 tbsp chipotle paste
100g risotto rice
MEAT & FISH
12 meatballs (300g)
4 skinless salmon fillets
300g cooked chicken
HERBS
1 large bunch of basil
2 tsp paprika
1/4 bunch of dill
DAIRY
5 tbsp low-fat crème fraîche
3 eggs
FROZEN
200g frozen peas
HEALTHY
Creamy greens pot pie
SERVES 4 PREP 10 mins COOK 45 mins EASY V
2 tbsp rapeseed oil
2 leeks, halved and finely chopped
300g kale or cabbage or a mixture, shredded
400g can butter beans, drained and rinsed
200g frozen peas
200ml low-fat vegetable stock
3 tbsp low-fat crème fraîche
3 tbsp fresh pesto (check the labelto ensure it’s vegetarian if needed)
1 lemon, zested and juiced
250g filo pastry sheets
1 tsp nigella seeds (optional)
Bu hikaye BBC Good Food ME dergisinin February 2022 sayısından alınmıştır.
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Bu hikaye BBC Good Food ME dergisinin February 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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