Courgette & tahini dip
SERVES 2 PREP 10 mins plus cooling
COOK 20 mins EASY V
Heat the oven to 220C/200C fan/gas 7. Wrap 2 large courgettes in foil and roast for 20 mins until soft – they should be tender enough to be easily pierced with a fork. Leave to cool completely. Tip the courgettes into a food processor along with 1 small crushed garlic clove and blitz until fluffy. Add 1 tbsp tahini and the juice of 1/2 lemon. Season and blitz again. Transfer to a bowl,then stir through 1 tbsp Greek yogurt and a few chopped mint leaves. Drizzle with 1/2 tsp olive oil and scatter over some more chopped mint to serve.
GOOD TO KNOW
healthy • folate • vit c • 1 of 5-a-day • gluten free
PER SERVING
121 kcals • fat 7g • saturates 2g • carbs 5g • sugars 4g • fibre 3g • protein 7g • salt 0.2g
Veggie tahini lentils
SERVES 4 PREP 10 mins COOK 10 mins EASY V G
Bu hikaye BBC Good Food UK dergisinin May 2021 sayısından alınmıştır.
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Bu hikaye BBC Good Food UK dergisinin May 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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