SOUL IN A BOWL
BBC Good Food UK|January 2021
Barney Desmazery chooses his favourite thrifty, make-ahead soups from the Good Food archives to warm up the winter evenings
Barney Desmazery
SOUL IN A BOWL

Curried squash, lentil & coconut soup

Nothing makes a soup silkier than using a squash (or pumpkin) and carrot purée for the base. This soup is given even more body with filling red lentils. I love the fact that it’s a seasonal vegetable soup combined with my favourite comfort food in the world, dhal. It’s rich and creamy, while still being totally vegan and dairy-free. To take it further, I sometimes also toast cumin and pumpkin seeds to scatter over the top.

SERVES 6 PREP 10 mins COOK 25 mins EASY V G

1 tbsp olive oil

1 butternut squash, peeled, deseeded and finely chopped

200g carrot, finely chopped 1 tbsp curry powder with turmeric

100g red lentils

700ml vegetable stock 400ml can reduced-fat coconut milk small handful of coriander, roughly chopped, to serve naan breads, to serve

1 Heat the oil in a large saucepan and sizzle the squash and carrots for 1 min. Stir in the curry powder and cook for 1 min more. Tip in the lentils, stock and coconut milk and stir well. Bring to the boil, then reduce the heat and simmer for 15-18 mins until all the veg is tender.

2 Pour the soup into a food processor and blitz until it’s the consistency you prefer (you can also use a hand blender). Season, scatter with some coriander and serve with naan breads.

GOOD TO KNOW vegan • low fat • 2 of 5-a-day

Bu hikaye BBC Good Food UK dergisinin January 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye BBC Good Food UK dergisinin January 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

BBC GOOD FOOD UK DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
'I make food that's multipurpose'
BBC Good Food UK

'I make food that's multipurpose'

In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further

time-read
2 dak  |
May 2023
Subtle flavours for sunny days
BBC Good Food UK

Subtle flavours for sunny days

Enjoy the many May bank holidays with something dry, refreshing and fruity

time-read
2 dak  |
May 2023
Kung Pao & Beyond by Susan Jung
BBC Good Food UK

Kung Pao & Beyond by Susan Jung

Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird

time-read
3 dak  |
May 2023
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 dak  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 dak  |
May 2023
Our school dinner meals go down a storm
BBC Good Food UK

Our school dinner meals go down a storm

A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since

time-read
4 dak  |
May 2023
Johnny Godden's fish & chips
BBC Good Food UK

Johnny Godden's fish & chips

The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood

time-read
4 dak  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 dak  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
veggie weekdays
BBC Good Food UK

veggie weekdays

Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes

time-read
5 dak  |
May 2023