£2.04 per serving
midweek meals
your shopping list
FRUIT & VEGETABLES
200g mangetout
7 garlic cloves
2 small red onions
1 small onion
1 large potato
800g new potatoes
1 courgette
320g asparagus
320g baby spinach
1 green chilli
1 avocado
4 lemons
3 limes
200g strawberries
120g frozen peas
10g mint
6 thyme sprigs
10g parsley
10g coriander
10g basil
STORE-CUPBOARD
1/4 tsp chilli flakes
11/2 tsp ground turmeric
1 tsp smoked paprika 1/2 tsp ground cumin
2 tsp Dijon mustard
11/2 tbsp ginger and garlic paste
4 tbsp plus 1 tsp olive oil
1 tbsp rapeseed oil
1 tbsp vegetable oil
60g hazelnuts 1/2 tsp poppy seeds
400ml light coconut milk
4 wholemeal chapatis
3 x 198g cans sweetcorn
1 tbsp maple syrup
240g wholemeal dried lasagne sheets
DAIRY & CHILLED
50g parmesan or vegetarian alternative
15g butter
2 x 280g packs extra-firm tofu
900ml fresh vegetable stock
60g feta
MEAT & FISH
4 x 140g skinless salmon fillets
400g turkey breast mini fillets
Light summer tofu curry
Bu hikaye BBC Good Food UK dergisinin June 2022 sayısından alınmıştır.
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Bu hikaye BBC Good Food UK dergisinin June 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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