I feel the same crushing pressures as everyone. For over 35 years, I have spent New Year’s with three best friends, which expanded to our partners and our children over time. For decades, our merry band of twelve have rung in the New Years together. But not this year. I cannot tell you how sad this makes me.
However, 2020 is what it is, and I am trying to make the best of it. For this holiday season, I have created a new home base for myself, with new daily rules. Every day, I try to do the same five things. Each of these activities makes me calmer, happier, and/or more at peace. For ease of remembering, think of the mnemonic M.E.C.C.A. (Mecca being both a holy city, and a word that means “center”).
What is M.E.C.C.A.?
1. Meditate:
Bu hikaye Alternative Medicine dergisinin December 2020 sayısından alınmıştır.
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Bu hikaye Alternative Medicine dergisinin December 2020 sayısından alınmıştır.
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