Bust stress and improve your sense of well-being with these aromatherapy oils and blends
Spring is on the horizon, but what if the long, dark days of winter left you feeling tired, irritable, and unmotivated? Aromatherapy offers a respite for stressed out souls with a range of essential oils to lift you out of the doldrums and help you greet 2018 with a newfound, positive attitude.
Any essential oil from the citrus family will raise your spirits with one whiff. But reach for LEMON (Citrus limon) when a little extra energy is required. Upbeat and bright, lemon is veritable sunshine in a bottle.
Next up is one of the most effective citrus oils for treating melancholy — zesty BLOOD ORANGE. Although it shares the same Latin name as sister sweet orange, Citrus sinensis, blood orange is often chosen for its more complex aroma and antidepressant qualities.
Bu hikaye Amazing Wellness dergisinin Spring 2018 sayısından alınmıştır.
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Bu hikaye Amazing Wellness dergisinin Spring 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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