Slow the Aging Process With Telomere Treatment
Amazing Wellness|Winter 2016

Feed your cells to slow the aging process and resist disease. 

Jack Challem
Slow the Aging Process With Telomere Treatment

People have sought the fountain of youth for millennia, trying everything from ancient potions to vitamin supplements. In recent years, scientists have zeroed in on the actual causes of cellular aging. After all, the body consists of an estimated 37 trillion cells, and as these cells collectively age, so does the rest of the body. But one detail might just influence the aging process more than others. It’s the length of a tiny bit of genetic material called a telomere. And it’s one aspect of our genes that we can change.

To explain, each cell of our bodies contains a suite of genes, our hereditary information and instructions for how those cells function. The genes are organized into 46 groups called chromosomes. Telomeres wrap around the tips of these chromosomes, sort of how you might wrap a ribbon around a fingertip. The telomeres shorten each time a cell divides to make another cell, which happens during normal growth and healing throughout our lives.

It turns out that the length of a person’s telomeres correlates with her biological (not chronological) age and risk of developing disease. That means telomeres don’t shorten at the same rate in all people. And considerable research indicates that certain eating habits, lifestyles, and supplements can help people maintain the longer telomeres associated with being younger. 

GENETIC INSTABILITY UNRAVELS OUR HEALTH

Although telomere is far from being a household word, the science has garnered true respect. In 2009 researchers were awarded the Nobel Prize for  discovering how telomeres protected chromosomes and our genetic material. Telomere research is serious science.

Bu hikaye Amazing Wellness dergisinin Winter 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Amazing Wellness dergisinin Winter 2016 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

AMAZING WELLNESS DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
10 Tips For A Heart-Healthy Diet
Amazing Wellness

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

time-read
4 dak  |
Winter 2019
From Vegan To Keto: Myths About Nutrition
Amazing Wellness

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

time-read
6 dak  |
Winter 2019
5 Ways To Shake Things Up
Amazing Wellness

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

time-read
4 dak  |
Winter 2019
7 Best Diets For Your Health
Amazing Wellness

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

time-read
10+ dak  |
Winter 2019
Aromatherapy For A Healthy Heart
Amazing Wellness

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

time-read
1 min  |
Winter 2019
Secrets To Zen
Amazing Wellness

Secrets To Zen

Q: Any natural ways to manage stress and anxiety I haven’t heard a million times? — Sam B., New York

time-read
5 dak  |
Early Winter 2017
Ease Gas With Herbs
Amazing Wellness

Ease Gas With Herbs

Botanical solutions for excess gas and digestive distress

time-read
2 dak  |
Early Winter 2017
Linda Evans
Amazing Wellness

Linda Evans

The Dynasty icon embraces mind-body wellness to stay active and centred at 74

time-read
2 dak  |
Early Winter 2017
Ayurvedic Herb Guide
Amazing Wellness

Ayurvedic Herb Guide

These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years—here’s how they work and what they can do for you.

time-read
4 dak  |
Spring 2017
All About Keratin
Amazing Wellness

All About Keratin

Long an ingredient in topical products, keratin has become the latest breakthrough nutrient in supplements for hair, skin, and nail health.

time-read
2 dak  |
Summer 2017